Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps to warm your body directly. Infrared saunas penetrate more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature. Benefits may include: Better sleep, relaxation, detoxification, weight loss, relief from sore muscles, relief from joint pain, improved circulation, clear and tighter skin & help for people with chronic fatigue syndrome.